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You should take care of your liver every day.
This organ is under a lot of strain every day and, in addition to a poor lifestyle, an unbalanced diet or alcohol consumption, it must deal with other demanding tasks.
According to assim que faz, it must also cleanse the body of toxins from the air or toxins represented by bacteria and viruses from the external environment.
To help your liver, try this homemade drink that helps the faster regeneration of this vital organ.
Among the 20 common signs of an overworked liver are:
1. Lack of energy
2. Headaches or migraines
3. Muscle pain
4. Lack of concentration
5. Digestive problems
6. Insomnia
7. Imbalanced hormone levels
8. Autoimmune disease
9. Skin infections, acne
10. Depression
11. Allergies
12. Inflammation
13. Bad breath
14. Obesity
15. Sensitivity to chemicals
16. Diabetes
17. Slow wound healing
18. High blood pressure
19. Bladder problems
20. Constipation
How to make a strong detoxifying drink for the liver
We need
Juice from half a lemon
2 tablespoons of cold‑pressed extra virgin olive oil
Method:
Mix the lemon juice and olive oil and drink it.
You should drink this beverage daily. Ideally in the morning.
Properties and effects of lemon juice on the liver:
Lemon contains a high amount of vitamin C, one of the most powerful antioxidants in the body.
Vitamin C protects cells from bacteria, viruses and toxins. Lemon helps with digestion and thus cleanses the liver.
According to a study published in 2002 in the European Journal of Nutrition, lemons may be beneficial in reducing cholesterol levels in the blood and liver.
The study also states that consuming untreated lemon peel may be beneficial for those who suffer from fatty liver.
Cleansing with olive oil
Olive oil has several beneficial effects – it lubricates the digestive tract and thereby regulates our bowel movements.
Regular consumption of virgin olive oil helps to flush harmful toxins from your body and cleanse the liver.
A 2010 study found that olive oil is a powerful detoxifying agent for damaged livers and provides protection against toxins.
Don’t forget that the strongest detoxifying effects come from virgin, cold‑pressed olive oil.
