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Clogging of arteries, heart attacks and myocardial problems are serious health issues that we would not wish anyone to experience. Many doctors agree that the first step toward these serious illnesses is an unhealthy lifestyle and especially the diet itself. That is why we will show you 15 foods that will help your body function properly and fight these diseases.
Prevention
If you do not want to encounter such a serious health problem as a heart attack in your life, it is necessary to eliminate stress from your life, engage in regular activity and follow a healthy diet. You need to eat regularly and try to provide your body with a varied diet. Therefore it is good to include foods in your menu that cleanse the arteries and help proper blood circulation.
Salmon
Salmon is a fish that contains essential fatty acids. They greatly help reduce cholesterol levels in the blood.
Orange juice
Orange juice, if it is truly fresh, contains many antioxidants that help the healthy functioning of the blood vessels. At the same time it can lower blood pressure. Just two glasses of fresh orange juice every day can provide the ideal amount of vitamin C.
Nuts
Nuts contain large amounts of omega-3 fatty acids. Ideal examples are nuts such as almonds. Thanks to the compounds they contain, they can lower blood cholesterol and at the same time support the health of joints and bones.
Hurmikaki (persimmon)
This is a fruit full of vitamins, and its other compounds work excellently to cleanse the arteries and blood vessels.
Turmeric
Turmeric is a unique spice with a perfect and intense flavor. At the same time it helps the human body prevent cardiovascular problems.
Green tea
Green tea has great stimulating and at the same time calming effects. In green tea we find a large amount of antioxidants, thanks to which it aids cholesterol absorption and supports better metabolic function and digestion.
Watermelon
The compounds that watermelon contains can stimulate the production of nitric oxide and dilate the blood vessels in the body.
Hard cheese
Hard cheeses are fairly caloric, but they hide many great benefits for our body. Consumption of cheese helps lower blood pressure and also does not damage blood vessels.
Seaweed
Seaweed contains vitamins, minerals, antioxidants and proteins. Thanks to their consumption, better regulation of blood pressure and dilation of blood vessels occurs.
Cranberries
Cranberries are a great source of a large amount of potassium. Just 2 tablespoons of cranberries a day reduce the risk of heart disease by 40%.
Pomegranate
Pomegranate helps increase nitric oxide in the body, which helps stimulate blood circulation.
Spinach
Spinach contains a large amount of potassium and folic acid. Because of this, spinach is perfect for reducing the risk of a heart attack and helps maintain muscle mass in proper condition.
Olive oil
Olive oil provides the human body with a large amount of healthy fats and at the same time lowers blood cholesterol levels.
Broccoli
This green vegetable greatly supports proper heart function.
Avocado
This fruit conta
ins many healthy fats that help maintain proper cholesterol levels.
If you decide to include these foods in your diet you will certainly supply your body with many necessary nutrients. At the same time, it is very important to reduce everyday stress and engage in physical activities.
