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Magnesium can optimize biological processes in the human body and support health. That is why the human body cannot function properly without a sufficient amount of magnesium. There are many ways to supplement magnesium to the body using artificial dietary supplements, but the best way is to provide magnesium to the body in the form of fresh foods. These contain large amounts of magnesium in a natural form that the body will absorb and subsequently use much better.
Magnesium
Magnesium in the human body ensures a sufficient amount of energy for the human organism and has a beneficial effect on the function of blood vessels. Magnesium also positively affects nerve fibers and muscles. It also strengthens bones and teeth, which retain their firmness longer. Recent scientific studies examining magnesium confirm that it can regulate blood sugar levels.
If the human body lacks magnesium, unpleasant health problems may occur, starting with headaches that develop into migraines. Psychological problems such as anxiety and depression may appear. Magnesium also has a certain influence on heart function and related health problems, such as cardiac arrest itself.
Amount of magnesium in the body
For the human organism to function properly, it is necessary to take in 300 – 400 mg of magnesium every day. Of course this amount varies depending on sex, age, health condition and lifestyle. Currently a person takes in only 200 mg of magnesium a day, which is really little.
Foods full of magnesium
We can certainly look for magnesium in vegetables, which generally contain magnesium in large amounts. Because magnesium is contained in many types of vegetables, we can more easily include these foods in our diet.
For example:
- Broccoli
- Beetroot
- Cabbage
- Spinach
- Chinese cabbage
- Kale
- Banana
These vegetables contain magnesium, but we have much more interesting alternative foods for you.
Fish
Specifically, we can talk about mackerel or salmon here. One serving of a meal from these fish can provide you with approximately 60 mg of magnesium.
Avocado
Avocado is nowadays a very popular food that we can buy almost anywhere. Avocado contains, besides magnesium, other very beneficial substances that our body necessarily needs to replenish. 1 avocado can provide our body with around 60 mg of magnesium.
Zucchini
More and more people are discovering the perfect taste of this food. Many people even grow zucchini in their own garden. Zucchini contains a number of amazing substances and by eating one zucchini you will get 50 mg of magnesium into your body.
Fruit
This does not of course apply to absolutely all fruit, but for most we can talk about magnesium content. Such fruits include, for example, raspberries, cantaloupe melon, strawberries and similar. The magnesium content ranges around 30 – 60 mg of magnesium.
Nuts
Cashew nuts, Brazil nuts or almonds are the best alternatives. If you eat 50 grams of these nuts, you will enrich your body with up to 150 mg of magnesium.
