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After water, tea is the second most consumed beverage in the world. The most commonly consumed are black and green tea, which come from the leaves of the Asian plant Camellia sinensis.
Tea consumption is associated with many health benefits, including protecting red blood cells from damage and preventing cardiovascular diseases.
Some studies have shown that consuming different types of teas helps with weight loss. Some of them are more suitable for this purpose than others.
Today we will look more closely at 11 types of tea that are best for weight loss and the ways in which they help reduce excess body fat.
1. Green tea
Green tea is probably the most well-known of all teas and one of the best for weight loss.
It contains catechins, which are powerful natural antioxidants that improve metabolism and speed up fat burning, especially in the abdominal and waist areas.
It also contains the bioactive compounds EGCG, which have strong effects on your metabolism. In addition, green tea increases levels of hormones that help burn fat.
2. Pu Erh tea
This is a unique tea named after the city of Pu-erh in China’s Yunnan province. It belongs to the family of black teas that are dried in the sun and fermented with the help of beneficial bacteria.
It has an earthy aroma that develops gradually in the mouth. It is suitable to drink after a meal. The longer it is stored, the more pronounced the aroma.
Studies have shown that this tea can improve the weight loss process. It works by suppressing fatty acid synthesis. This prevents fat accumulation in adipose tissues. It also lowers blood sugar and blood triglyceride levels.
3. Black tea
Black tea contains components that differ somewhat from those in green or white tea, but like green tea it helps with weight loss.
It is rich in antioxidants known as flavonoids or polyphenols. These help produce short-chain fatty acids in the body, which speed up metabolism.
It also helps with blood sugar. If you drink coffee and black tea, you significantly reduce the risk of type 2 diabetes. Just 3 cups of black tea or coffee a day lower this risk by up to 42%.
4. Oolong tea
Oolong is a classic Chinese tea that has been partially oxidized. It often has a fruity, strong aroma and an unusual taste.
According to several studies it supports weight loss by improving fat burning and speeding up metabolism.
Polyphenols in oolong tea keep metabolism at a high level even after a person loses weight, helping to maintain a healthy weight.
5. White tea
White tea comes from the same plant as green and black tea, but the leaves are harvested while still young and are only lightly processed.
It has a delicate to sweet taste that differs from other teas. Its benefits have been studied for years and include everything from improving overall health to killing cancer cells.
White tea prevents the formation of new fat cells, known as adipocytes, and thus helps with weight loss. It also stimulates lipolysis, that is, the burning of existing fats.
6. Rooibos tea
Rooibos tea is made from the flowers and stems of the South African plant Aspalathus linearis. It has been used for various health problems since ancient times. Later, weight loss was added to the list.
It is rich in antioxidants aspalathin and nothofagin, which protect against harmful oxygen radicals that damage DNA.
In addition, they help balance blood sugar levels and reduce cellular insulin resistance. This tea has a sweetish taste but contains almost no calories. It is excellent for suppressing appetite.
7. Matcha tea
Matcha tea is a powdered tea obtained from the same plant as green tea. However, it is much stronger and, especially for weight loss, more effective than green tea due to its different processing method.
It also contains a quantity of beneficial antioxidants that flush toxins from the body, boost immunity, and reduce inflammation in the body.
Moreover, it speeds up a sluggish metabolism both at rest and during exercise.
8. Lemon balm tea
Lemon balm is known for its calming properties and is most recommended for improving overall health. It belongs to the same group of herbs as mint.
It reduces stress, promotes sleep, improves skin and hair quality, and also supports digestion.
Digestion speeds up and the passage of food through the intestines improves. Its antioxidants cleanse the blood, detoxify the body, and control levels of hormones that trigger hunger, thus helping to limit calorie intake.
9. Cinnamon tea
Cinnamon is known for its sweet aroma and for adding richness to various dishes. It has few calories and excellently controls blood sugar levels, which prevents weight gain.
Regular consumption of cinnamon or drinking cinnamon tea stimulates digestion and metabolism and works wonders when it comes to weight loss, especially in the abdominal area.
A mixture of cinnamon and honey can stop fat accumulation in the body and speed up metabolism. Of all spices, cinnamon has the third highest antioxidant content, which prevents undesirable lipid oxidation.
However, it is important to get Ceylon cinnamon, not Chinese cinnamon, which has a high coumarin content. In higher doses, coumarin can damage the liver.
10. Turmeric tea
Turmeric is a yellow Indian spice added to curry sauces. It has an enormous number of health benefits for humans, which are discussed in more detail in this article.
The main antioxidant in turmeric is curcumin, which has been used in Chinese and Indian medicine for centuries. It helps with weight loss and getting rid of obesity by treating many metabolic disorders.
Curcumin suppresses inflammation in the body, including in pancreatic cells, fat cells, and muscle cells. It limits insulin resistance, lowers high blood sugar, and addresses other metabolic problems.
When the body is not fighting inflammation, it is much easier to lose weight.
It is recommended to consume turmeric together with a pinch of black pepper, which improves the absorption of curcumin in the intestines.
11. Ginger and lemon
The combination of lemon and ginger has several health benefits. Besides improving metabolism, it increases energy up to three times more than coffee and sugar.
These foods are rich in vitamin C and antioxidants, so they greatly strengthen immunity. They also balance blood sugar levels, which leads to less craving for food.
They also improve nutrient absorption and prevent fat storage in the body. They benefit the liver as well, stimulating bile production and thereby improving digestion.
