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The immune system is strongly connected to gut health. According to experts, up to 80 % of our immunity is located in this part of the body. Healthy intestines are the key to overall health and the proper functioning of our body. If the intestinal microflora is thrown out of balance, it can lead to a whole range of health problems, including excess weight, diabetes, arthritis and other ailments.
A colon cleanse is a process that can significantly improve your health, and by regularly cleansing the intestines you can regain energy, get rid of problems with the skin, hair and nails and generally improve quality of life.
How does a colon cleanse work?
Regular colon cleansing helps remove toxins and undigested residues that can accumulate in the large intestine. This improves the functions of the entire digestive system and leads to many positive changes in the body. Cleansing not only helps increase energy but also eliminates digestive problems, such as constipation or diarrhea.
The main benefits of regular colon cleansing include:
- Getting rid of excess weight – regular detox helps reduce the accumulation of toxic substances in the body, which can make losing weight easier.
- Improved bowel function – regular cleansing helps keep the intestinal microflora in balance.
- Improved overall health – increased energy, better digestion and healthy skin.
- Support for the immune system – healthy intestines enhance the body’s immune response.
- Reduction of symptoms of diabetes and arthritis – cleansing can help regulate blood sugar levels and reduce inflammatory processes in the body.
Natural colon cleanse: Kefir and flaxseed
There are many ways to support gut health. Two ingredients that have a strong effect in this regard are kefir and flaxseed. The combination of these two foods is a simple and effective way to regularly cleanse the intestines and improve overall health.
Probiotic kefir
Kefir is a fermented drink that is rich in probiotic cultures. These probiotics help balance the intestinal microflora, improve digestion and fight pathogens such as E. coli bacteria and parasites. Kefir is also an excellent source of protein, essential amino acids, minerals and B vitamins, which contributes to the overall strengthening of the immune system.
Flaxseed
Flaxseed is known for its positive effects on gut health. It is rich in fiber, which helps cleanse the intestines and supports their regular function. Flaxseed should be ground, because whole seeds can pass through the intestine without much effect. Grinding the seeds before use ensures that all their nutritional values will be fully utilized.
Flaxseed is an ideal choice for colon cleansing because it is low in calories but high in minerals such as magnesium and copper. In addition, it contains omega-3 fatty acids that support cardiovascular health.
How to prepare the cleansing regimen?
This simple drink will help you start a colon cleanse:
Ingredients:
1 teaspoon of ground flaxseed
100 ml of kefir
Instructions:
Mix the ground flaxseed with the kefir.
Drink this beverage 30 minutes before breakfast and also in the evening before bed.
Repeat this regimen for 7 days. Then take a few days’ break to give your body time to recover. After the break you can gradually increase the flaxseed dose to 2 tablespoons. This regimen can be performed regularly, which will help you keep your intestines in optimal condition.
What benefits does a colon cleanse bring?
Regular colon cleansing with kefir and flaxseed has many positive effects on your health. You can expect:
- Improved digestion and reduced issues with excess weight.
- Increased energy and overall vitality.
- Improved appearance of the skin, hair and nails.
- Support for the immune system, which will be more resistant to illnesses.
- Reduction of symptoms of diabetes and arthritis, thanks to blood sugar regulation and inflammation reduction.
Regular colon cleansing is a simple, natural way to take care of your health and improve quality of life. Do not forget the importance of proper nutrition and regular cleansing regimens, which allow your body to function at full capacity!
