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Acidification of the body is an issue that often goes unnoticed. Many confuse this condition with ordinary fatigue or stress, but if you ignore the warning signs, you can cause serious health problems. If you experience persistent tiredness, heaviness, nervousness or weakened immunity, it is possible that your body is suffering from excess acidity. This article focuses on symptoms you should not ignore, and how to de-acidify the body through proper diet, exercise and lifestyle.
What is body acidification?
Body acidification is a condition in which the acid–base balance in the body is disrupted. This imbalanced state can cause long-term health problems. Although symptoms are not always immediately apparent, ignoring excess acidity can lead to serious chronic diseases, such as:
- diabetes,
- kidney stones
- heart disease
- gout
- migraines
- cancer
Symptoms of body acidification you should never ignore
The body gives us signals about various problems, and if we recognize these signals in time, we can prevent serious illnesses. The following symptoms may indicate that your body is suffering from excess acidity:
-
Reduced immunity and frequent infections
Acidification disrupts the immune system, increasing your susceptibility to infections and illnesses. -
Problems with concentration and memory
If you have trouble concentrating and forget things, it may be a sign of excess acidity. -
Dizziness and headaches
Body acidification can lead to frequent headaches or dizziness. -
Irritability and nervousness
Acidification can affect the nervous system, leading to frequent irritability or stress. -
Back pain and arthritis
Increased acidity in the body can cause pain in the back and joints. -
Thinning hair and hair loss
If you find that your hair is falling out or becoming weaker, it may be a sign of excess acidity. -
Brittle nails
Like hair, your nails can suffer as a result of acidosis, leading to breakage. -
Dark circles under the eyes
Acidification can affect microcirculation and cause the formation of dark circles under the eyes. -
Pimples and acne
Increased acidity can lead to skin problems such as pimples, acne and other skin conditions. -
Heartburn
If you often experience heartburn, it may be a sign that your body is too acidic.
What causes the body to become too acidic?
Body acidification can occur due to several factors. The main causes include:
-
Excessive consumption of coffee and alcohol
Both of these substances have an acidifying effect on the body. Long-term excessive drinking of coffee and alcohol can significantly worsen the acid–base balance. -
Unbalanced diet
If you consume too many foods that promote acidity, such as white bread, red meat and sugars, your body can enter a state of acidosis. -
Stress and dehydration
Stress is one of the main factors that can lead to body acidification. Also, lack of water and dehydration cause problems with the acid–base balance. -
Lack of physical activity
A sedentary lifestyle leads to poor circulation and accumulation of acid in the body. Conversely, excessive exercise without recovery can also worsen the body’s condition.
How to de-acidify the body?
De-acidifying the body requires work on several levels. It is important to start with:
-
Drink enough water
Proper hydration is fundamental. Drink at least 2 liters of water a day so your body has enough fluids to neutralize acids. -
Limit stimulants
Avoid excessive consumption of coffee, alcohol and smoking. These substances promote acidification of the body. -
Eat a balanced diet
Limit consumption of acidifying foods such as white bread, red meat and sugars. Include more fruits and vegetables in your diet that have an alkaline effect. We recommend citrus fruits, bananas, avocado, olive oil and vegetables such as broccoli, kale or zucchini.
Foods that help de-acidify the body
Include the following foods in your diet that help neutralize acids:
- Avocado
- Olive oil
- Flaxseed oil
- Sauerkraut
- Hazelnuts
- Pumpkin seeds
- Sunflower seeds
- Almonds
The importance of exercise for de-acidifying the body
Exercise is another key factor in de-acidifying the body. Focus on regular and sensible movement such as:
- Walking
- Light jogging
- Yoga
- Stretching
- Cycling
Exercise 4-5 times a week, 30-45 minutes. If you are starting out, begin slowly and gradually increase the duration of exercise.
Conclusion: How to restore the acid–base balance?
De-acidifying the body is a long-term process that involves adjusting your diet, increasing physical activity and improving overall lifestyle. Avoid extremes in any direction and focus on balance. Excess acidity in the body can lead to serious health problems, but proper care of the body will help you maintain balance and good health.
