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Turmeric is one of the most useful spices due to its strong anti-inflammatory, antioxidant and rejuvenating effects. This amazing Indian spice can be an excellent aid in treating many health problems.
The main active compound responsible for many of turmeric’s health benefits is curcumin. Its properties have been confirmed by more than 7,000 reputable scientific studies.
For this reason, drinking lukewarm water with turmeric is one of the best medicinal drinks you can consume.
To prepare it, simply heat 200–300 ml of cold drinking water to a lukewarm temperature and then stir in 1 teaspoon of turmeric powder. Turmeric will not dissolve, so it is best to drink the water immediately after stirring, while the powder is still evenly floating in it.
Now let’s take a closer look at 10 health benefits that drinking such turmeric water will bring you.
1. Relief from arthritic and rheumatic pain
According to a study conducted on patients with rheumatoid arthritis, curcumin has a stronger pain-relieving effect than the active ingredient diclofenac (used, for example, in the pain cream Voltaren).
Diclofenac is a nonsteroidal anti-inflammatory agent, often used by doctors to suppress rheumatic joint pain.
2. Reversing type 2 diabetes
A study conducted at Auburn University and published in the journal Biochemistry and Biophysical Research Communications in 2009 demonstrated that curcumin-containing dietary supplements can be very helpful in the process of reversing type 2 diabetes.
3. Combats inflammation
Many chronic diseases of the Western world are the result of chronic inflammation.
However, this spice has such strong anti-inflammatory effects that it suppresses inflammation even better than many standard drugs.
4. Improves digestion
Regular consumption of turmeric improves digestion. This effect is attributed to turmeric stimulating the secretion of bile and other digestive juices.
5. Protects the liver
It has been shown that turmeric has very strong protective effects on the liver. It protects it from toxin-induced damage and promotes regeneration of liver cells.
In addition, as mentioned in the previous point, it stimulates bile production and also helps clear the bile ducts. This supports the health and function of the gallbladder.
6. Stimulates the brain
Research has shown that there is a strong relationship between cognitive diseases such as dementia or Alzheimer’s disease and reduced levels of a type of growth factor also known as brain-derived neurotrophic factor (BDNF).
Experts have discovered that curcumin has a positive effect on this factor. By maintaining its levels, turmeric can effectively prevent the decline in brain function associated with aging.
7. Alkalizes the body
This spice has a strong alkalizing effect on the body.
An alkaline environment is unfavorable for the development of cancer, which on the contrary thrives in an overly acidic environment.
Metabolic reactions also proceed better in an alkaline environment, which ultimately leads to increased energy and reduced fatigue.
8. Supports cardiovascular health
It has been shown that curcumin helps cleanse blood vessels and arteries. It can also prevent the formation of blood clots.
The journal Biological and Pharmaceutical Bulletin published in 2011 a report containing groundbreaking findings from a Japanese team at Niigata University.
Scientists found that mice with induced autoimmune heart disease experienced significant improvement in health within 3 weeks after being given curcumin-containing supplements.
9. Prolongs life and slows aging
Turmeric effectively neutralizes the activity of free radicals and suppresses inflammation.
These two factors are considered the main causes of DNA damage and cellular aging.
10. Has anti-cancer effects
Curcumin is an extremely powerful antioxidant that prevents cell damage. Many studies have even shown several mechanisms by which it suppresses the growth and division of cancer cells.
Its ability to neutralize cancer stem cells is especially valued. These cells are the most resistant to chemotherapy and radiation and are therefore considered the main cause of cancer recurrence and metastasis after initial remission.
Conclusion
As you can see, turmeric is truly a versatile natural substance that affects a large number of conditions.
Try to consume it more often and your body will surely thank you for it.
