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Turmeric is one of the most useful spices thanks to its strong anti-inflammatory, antioxidant and rejuvenating effects. This amazing Indian spice can be an excellent helper in treating a variety of health problems.
Curcumin is the main active component responsible for turmeric’s healing properties. Its effects have been confirmed by more than 7,000 reputable scientific studies.
For this reason, lukewarm water with turmeric is considered one of the best medicinal drinks we can consume.
To prepare it you will need 2-3 dcl of lukewarm water and 1 teaspoon of turmeric. Turmeric does not dissolve in water, so it is good to drink the beverage immediately after mixing, while the turmeric floats evenly in the water.
Now let’s look at the 10 health benefits of kurmeric water:
1. Relieves arthritic and rheumatic pain
According to a study in patients with rheumatoid arthritis, curcumin has a stronger pain-relieving effect than the active ingredient diclofenac (used, for example, in the painkiller called Voltaren).
Diclofenac is a nonsteroidal anti-inflammatory drug that doctors often use to suppress rheumatic joint pain.
2. May reverse type 2 diabetes
A study conducted at Auburn University and published in the journal Biochemistry and Biophysical Research Communications in 2009 showed that nutritional supplements containing curcumin can be very useful in the process of reversing type 2 diabetes.
3. Fights inflammation
Many civilization diseases in the Western world are the result of chronic inflammation.
However, this spice has such strong anti-inflammatory effects that it suppresses inflammation better than many standard chemical drugs.
4. Improves digestion
Regular consumption of turmeric improves digestion.
This effect is attributed to turmeric’s ability to stimulate the secretion of bile and other digestive juices.
5. Protects the liver
Turmeric has been shown to have very strong protective effects on the liver. It protects it from damage by toxins and promotes the regeneration of liver cells.
In addition, as mentioned in the previous point, it stimulates bile production and also penetrates the bile ducts. This improves gallbladder function.
6. Stimulates the brain
Research has shown that there is a strong relationship between cognitive disorders such as dementia or Alzheimer’s disease and reduced levels of a growth hormone called brain-derived neurotrophic factor (BDNF).
Scientists have found that curcumin has a positive effect on this hormone. By maintaining optimal levels of this hormone, it prevents the decline in brain function due to aging.
7. Alkalizes the body
This kind of spice has a strong alkaline effect on the body.
An alkaline environment is unfavorable for the development of cancer, which, on the contrary, thrives in an acidic environment.
In an alkaline environment, metabolic reactions proceed better, which ultimately leads to increased energy and reduced fatigue.
8. Supports cardiovascular health
Curcumin has been shown to cleanse blood vessels and arteries. It can also prevent the formation of blood clots.
The Biological and Pharmaceutical Bulletin in 2011 published a report that contained pioneering findings by Japanese scientists at Niigata University.
These scientists found that mice with induced autoimmune heart disease showed significant improvement in their health 3 weeks after receiving curcumin supplements.
9. Extends life and slows aging
Turmeric neutralizes the activity of free radicals and suppresses inflammation.
These two factors are considered the main causes of DNA damage and cellular aging.
10. Has anti-cancer effects
Curcumin is an extremely powerful antioxidant that prevents cell damage. Many studies have shown several mechanisms by which it suppresses the growth and division of cancer cells.
Its ability to neutralize the stem cells of malignant tumors is especially valued. They are the most resistant to chemotherapy and radiation, and therefore are considered the main cause of relapse and metastasis after initial remission.
Conclusion
As you can see, turmeric is truly a universal natural substance that heals a large number of diseases.
Therefore try to consume it more often and your body will thank you for it.
