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Turmeric is one of the most useful spices because of its strong anti-inflammatory, antioxidant and rejuvenating effects. This amazing Indian spice can be an excellent helper in treating many health problems.
The main active substance to which turmeric owes many of its health benefits is curcumin.
Its properties have been confirmed by more than 7000 reputable scientific studies.
For this reason, drinking lukewarm water with turmeric is one of the best medicinal drinks you can consume.
To prepare it, simply heat 2 to 3 dcl of cold drinking water to a lukewarm temperature and then stir in 1 teaspoon of turmeric powder. Turmeric does not dissolve, so it is good to drink the water right after stirring while the powder is still evenly floating in it.
Now let’s take a closer look at 10 benefits for your health that drinking such turmeric water will bring you.
1. Relief from arthritic and rheumatic pain
According to a study conducted on patients with rheumatoid arthritis, curcumin has a stronger pain-relieving effect than the active substance diclofenac (used, for example, in the pain-relief cream Voltaren).
Diclofenac is a nonsteroidal anti-inflammatory substance, often applied by doctors to suppress rheumatic joint pain.
2. Reversing type 2 diabetes
A study carried out at Auburn University and published in the journal Biochemistry and Biophysical Research Communications in 2009 demonstrated that dietary supplements containing curcumin can be very helpful in the process of reversing type 2 diabetes.
3. Fights inflammation
Many diseases of Western civilization are the result of chronic inflammation.
However, this spice has such strong anti-inflammatory effects that it suppresses inflammation even better than many standard drugs.
4. Improves digestion
Regular consumption of turmeric improves digestion.
This effect is attributed to turmeric stimulating the secretion of bile and other digestive juices.
5. Protects the liver
It has been shown that turmeric has very strong protective effects on the liver. It protects it from toxin-induced damage and promotes the regeneration of liver cells.
In addition, as mentioned in the previous point, it stimulates bile production and also clears bile ducts. This supports the health and function of the gallbladder.
6. Stimulates the brain
Research has shown that there is a strong relationship between cognitive diseases such as dementia or Alzheimer’s disease and reduced levels of a certain growth hormone, also referred to as brain-derived neurotrophic factor (BDNF).
However, experts have discovered that curcumin has a positive effect on this hormone. By maintaining its level, turmeric can effectively prevent the decline of brain function due to aging.
7. Alkalizes the body
This type of spice has a strong alkalizing effect on the body.
An alkaline environment is unfavorable for the development of cancer, which on the contrary thrives in an overly acidic environment.
Metabolic reactions also proceed better in an alkaline environment, which ultimately leads to increased energy and reduced fatigue.
8. Supports cardiovascular health
It has been shown that curcumin cleanses the blood vessels and arteries. It can also prevent the formation of blood clots.
The journal Biological and Pharmaceutical Bulletin published in 2011 a report containing a groundbreaking finding by a Japanese team from Niigata University.
Scientists found that mice with induced autoimmune heart disease experienced significant health improvement within 3 weeks after being given dietary supplements containing curcumin.
9. Extends life and slows aging
Turmeric effectively neutralizes the activity of free radicals and suppresses inflammation.
These two factors are considered the main causes of DNA damage and cellular aging.
10. Has anti-cancer effects
Curcumin is an extremely strong antioxidant that prevents cell damage. Many studies have even shown several mechanisms by which it suppresses the growth and division of cancer cells.
Its ability to neutralize cancer stem cells is especially valued. These are the most resistant to chemotherapy and radiation and therefore are considered the main cause of cancer recurrence and metastasis after its initial regression.
Conclusion
As you can see, turmeric is truly a versatile natural substance that works on a large number of diseases.
Try to consume it more often and your body will surely thank you for it.
