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Asthma, bronchitis and colds are among the most common respiratory illnesses. Although they are often treated with medication, many people also turn to natural medicine. Herbs can provide effective and natural help with breathing problems, strengthening immunity and preventing further issues. Here are 10 plants that can contribute to better lung health.
1. Licorice root
Licorice is known for its antibacterial properties and its ability to loosen the throat lining, which aids breathing. It also strengthens the immune system, helping us better fight viruses and bacteria.
2. Coltsfoot (Horse’s foot)
Coltsfoot has a long history of use in treating coughs and sore throats. This plant has been popular since ancient times for its ability to relieve symptoms of respiratory troubles.
3. Thyme
Thyme is exceptionally effective at eliminating bacteria and viruses that can cause respiratory problems. Many studies confirm its ability to cleanse the lungs and support respiratory health.
4. Oregano
Oregano is rich in vitamins and phenols that support the immune system. It also has strong anti-inflammatory and anti-infective properties, making it a valuable remedy in the fight against respiratory diseases.
5. Peppermint
Peppermint contains menthol, which opens the airways and relieves cold symptoms. Menthol also helps relax the muscles in the respiratory system, making breathing easier.
6. Indian tobacco
Less well-known Indian tobacco is rich in a compound called lobeline, which cleanses the nasal mucosa and facilitates breathing. It is an effective remedy for treating colds and other respiratory problems.
7. Eucalyptus
Eucalyptus is rich in antioxidants and has strong antibacterial properties. It is often used in the treatment of respiratory inflammations and asthma due to its ability to fight infections and inflammation.
8. Sage
Sage has been traditionally used in Chinese medicine for its ability to alleviate pulmonary diseases. It helps the body overcome pathogens and supports respiratory system health.
9. Clove
Clove is known for its ability to relieve asthma symptoms. A combination of clove and lemon is often used not only for respiratory issues but also for toothaches, urinary tract infections and rheumatism.
10. Marshmallow root
Marshmallow root has antitussive properties that help soothe bronchial irritation and dry cough. Its effects can be especially useful in treating bronchitis and other respiratory troubles.
Conclusion
These plants offer a natural way to support respiratory health, alleviate symptoms of respiratory illnesses and strengthen immunity. Including these herbs in everyday life can bring relief from troubles and contribute to overall health. However, remember that it is important to consult a professional about any changes in treatment, especially if you are already taking prescription medications.
