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High blood pressure, also known as „silent killer“, often progresses without obvious symptoms until it causes serious health problems. Many people don’t realize that their body is sending warning signals, which can reveal danger in time. Find out which symptoms you should not ignore!
Why is high blood pressure dangerous?
High blood pressure gradually damages blood vessels and organs without you noticing. Without proper treatment it can lead to a heart attack, stroke, or kidney failure. Therefore it is important to know the hidden symptoms and respond promptly.
1. Frequent headaches
Headaches can be one of the first signs of high blood pressure. If you have headaches often, especially in the morning, it may be a cause for concern.
2. Dizziness and fainting
A feeling of dizziness or even fainting can signal serious blood pressure problems. Do not underestimate this condition.
3. Blurred vision
High blood pressure can affect the blood vessels in the eyes, leading to blurred vision or loss of sight. Early detection of this symptom can prevent irreversible consequences.
4. Shortness of breath
If you have difficulty breathing during everyday activities or at rest, it may be a sign that blood pressure is putting strain on your heart and lungs. Shortness of breath should never be ignored.
5. Chest pain
Chest pain is not only a symptom of a heart attack. It can indicate high blood pressure, which forces the heart to work harder than usual.
6. Tinnitus (ringing in the ears)
Continuous ringing or buzzing in the ears can be a warning sign of high blood pressure that affects the blood vessels in the head.
7. Persistent fatigue
If you feel exhausted even after sufficient rest, poorly controlled blood pressure may be the cause, limiting the supply of oxygen to your organs.
8. Irregular heartbeat
High blood pressure can cause irregularities in heart rhythm. If you notice your heart beating irregularly, it is important to see a doctor immediately.
9. Nosebleeds
Frequent nosebleeds are another symptom that may indicate high blood pressure. This symptom is often underestimated.
10. Tingling in the limbs
Tingling or loss of sensation in the hands or feet may indicate that high blood pressure is damaging blood vessels and nerves.
How to protect yourself?
Prevention of high blood pressure begins with regular monitoring of values and lifestyle adjustments. Avoid excessive stress, salt intake, and unhealthy foods. Regular physical activity and a healthy diet are also important.
In conclusion
If you recognize any of these symptoms, it is important to not delay a visit to the doctor. Early diagnosis and lifestyle changes can prevent serious complications caused by high blood pressure.
