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There are 4 blood groups: A, B, AB, O. We are born with a blood type; it forms already during our development in the womb and cannot be changed.
Blood groups differ from each other and have their specific characteristics. We bring you a list of what you should know about your group.
Blood group and nutrition
Blood group plays a big role when it comes to digestion and weight loss. People’s diet should be adapted to the person’s blood type.
For example, people with blood group A should avoid meat and switch to vegetables, while people with group O need more protein and therefore should include more meat and fish in their diet.
If you have blood group AB, seafood and lean meats are right for you. People with group B should watch out for chicken and rather choose beef.
Blood group and disease
To prevent several illnesses, learn your blood group and its characteristics.
Blood group and personality
Each blood group is unique and significantly influences a person’s personality. People with blood group O are sociable, confident, creative and extroverted. If you have group A, you are rather calm, more trustworthy and have a sense for art. Group B is characterized by goal-oriented, independent and strong people. If you have blood group AB, you are reliable, shy, yet caring.
Blood group and pregnancy
Blood group significantly affects pregnancy. Some blood groups conceive more easily than others. The bodies of women with blood group AB produce fewer follicle-stimulating hormones, which make it easier to become pregnant.
Blood group and stress tolerance
Everyone reacts to stress differently. Blood group A significantly affects how one tolerates it. Blood group O is typically quick to anger, has a higher adrenaline level and needs more time to resolve stressful situations.
Blood antigens
Blood antigens are present even outside the blood. They are in the digestive tract, from the mouth to the large intestine, but also in the nose and lungs.
Blood group and the belly
Did you know that blood group determines whether you are predisposed to a flat or large belly? If you have group A, a flat belly is natural for you, whereas group O is more prone to a belly full of fat.
Blood group and marriage
Generally, people marry for love. If you are planning a child, you should know that blood group is really important in this respect! People with A and B groups should not mix their groups, because according to the Rh factor, Rh+ and Rh- should remain separate. In some countries, blood testing is required before marriage.
Blood group and exercise
Group A is more prone to stress, needs relaxation and therefore should choose calming exercises. And that every day! Yoga and meditation are the best choice. Type B loves challenges and therefore chooses activities to find balance between body and mind. Tennis, mountaineering, art are perfect for them.
Blood group and emergency situations
Your blood type is important information, so always carry it with you! After all, anything can happen.
