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Balance is the foundation of health and this applies to the internal environment of our body as well. Every day we consume foods that affect the body’s pH – some cause acidity, others support an alkaline environment. If acid-forming foods predominate over long periods, the body takes alkaline minerals from the bones and teeth, which leads to weakened immunity, fatigue and greater susceptibility to illness.
The optimal ratio in the diet should be approximately 20–40 % acid-forming and 60–80 % alkaline foods. Let’s look at ten of them that are readily available and can contribute to the deacidification of the body.
1. Ripe bananas
Unripe bananas can increase acidity in the stomach, whereas ripe fruits with brown spots on the peel act alkalizing in the body. They provide fiber, minerals and help maintain a healthy pH.
2. Asparagus
It is among the most alkaline foods – its pH is said to be up to around 8.5. Asparagus is rich in fiber, vitamins and antioxidants that support the body’s detoxification.
3. Avocado
Avocado has a pH around 8.0. Thanks to healthy fats and a rich nutrient content, it contributes to the deacidification of the body and is great in salads, spreads or sandwiches.
4. Broccoli
Broccoli is rich in fiber and protective compounds that act against acidity. It keeps you full for longer and at the same time supports the immune system.
5. Garlic
Even a small amount of garlic helps neutralize acid-forming foods like meat or cheeses. It also has antibacterial properties and supports immunity.
6. Almonds
Almonds and almond milk are among valuable alkaline foods. They support brain and digestive health and help maintain healthy cholesterol levels.
7. Lemons
Although they taste acidic, they leave an alkaline trace in the body. A glass of lemon water in the morning is a tried-and-true way to kickstart a healthy pH.
8. Watermelon
With a pH around 9.0 it belongs to the most alkaline fruits. It contains vitamins, minerals and fiber and helps maintain electrolyte balance and hydration.
9. Papaya
Tropical fruit rich in enzymes and fiber. It supports digestion and acts as a strongly alkalizing food.
10. Cayenne pepper and chili
Spicy seasonings have anti-inflammatory effects, support blood circulation, contribute to detoxification and help maintain an alkaline environment in the body.
Conclusion
Long-term acidity weakens bones, teeth and immunity and increases the risk of chronic issues. Include more alkaline foods in your diet that help maintain a healthy pH and balance. Bananas, asparagus, avocado or lemons are a simple way to support vitality, immunity and overall health through diet.
