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Persian Yogurt Beet Dip Recipe (Borani Laboo)

Borani Laboo, also known as Persian Yogurt Beet Dip, is a delightful and visually striking dish that combines the earthy flavors of roasted beets with creamy yogurt. This vibrant and refreshing dip is a beloved part of Persian cuisine, often enjoyed as a side dish or appetizer. In this article, we will explore the step-by-step process of making this delicious and nutritious Persian delight.

Persian Yogurt Beet Dip Recipe

The Vibrant World of Borani Laboo

Borani Laboo showcases the beauty and versatility of beets in Persian cuisine. With their deep red color and earthy sweetness, beets provide a unique flavor profile and vibrant visual appeal to this traditional dish. The combination of beets and yogurt creates a harmonious balance of flavors, making Borani Laboo a favorite among both beet enthusiasts and yogurt lovers.

Ingredients and Equipment Needed

To prepare Borani Laboo, gather the following ingredients:

  • 2-3 medium-sized beets
  • 2 cups Greek yogurt (or strained yogurt)
  • 1 clove garlic, minced
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Fresh herbs (such as mint or dill) for garnish
  • Toasted walnuts or pistachios (optional, for added crunch)
  • Warm flatbread or pita for serving

Step 1: Preparing the Beets

Start by washing and peeling the beets, removing any rough ends or blemishes. Grate the beets using a box grater or a food processor with a grating attachment. Alternatively, you can finely chop the beets into small cubes if you prefer a chunkier texture in your dip.

Step 2: Roasting or Boiling the Beets

There are two methods to prepare the beets for Borani Laboo: roasting or boiling. If roasting, preheat your oven to 400°F (200°C). Toss the grated or chopped beets with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender.

For boiling, place the grated or chopped beets in a saucepan and cover them with water. Bring to a boil and cook for approximately 15-20 minutes until the beets are soft. Drain the cooked beets and allow them to cool before proceeding to the next step.

Step 3: Make the Yogurt Base

In a bowl, combine the Greek yogurt, minced garlic, freshly squeezed lemon juice, salt, and pepper. Ensure the ingredients are mixed thoroughly until well combined. The yogurt base serves as the creamy and tangy foundation for the Borani Laboo.

Step 4: Combining the Beets and Yogurt

Add the cooked and cooled beets to the yogurt base Gently incorporate the cooked and cooled beets into the mixture, making sure they are evenly distributed throughout. The beets will infuse the yogurt with their vibrant color and sweet earthy flavor, creating a beautiful and flavorful dip.

Step 5: Seasoning and Garnishing

Taste the Borani Laboo and adjust the seasoning if needed. Y Feel free to add additional salt, pepper, or lemon juice to elevate the flavors according to your taste preferences. Before serving, garnish the dip with fresh herbs such as mint or dill, which complement the beet and yogurt combination perfectly. For added crunch and richness, sprinkle some toasted walnuts or pistachios on top.

Tips for Creating the Perfect Borani Laboo

  • Choose beets that are firm, smooth, and free from blemishes for the best flavor and texture.
  • If using boiled beets, ensure they are fully cooled before combining with the yogurt to prevent the yogurt from curdling.
  • For a smoother consistency, use strained yogurt or strain regular yogurt by placing it in a cheesecloth-lined sieve set over a bowl in the refrigerator for a few hours.

Variations and Serving Suggestions

  • Add a touch of ground cumin or ground coriander to the yogurt base for additional depth of flavor.
  • Serve Borani Laboo alongside a platter of fresh vegetables, olives, and warm flatbread or pita for a complete appetizer spread.
  • Use Borani Laboo as a delicious and nutritious dip for grilled meats or as a condiment for sandwiches and wraps.

Borani Laboo Recipe


Borani Laboo, with its vibrant colors, creamy texture, and harmonious flavors, is a delightful addition to any dining experience. This Persian Yogurt Beet Dip showcases the natural beauty and versatility of beets, combining them with creamy yogurt to create a dip that is as visually appealing as it is delicious. Enjoy the refreshing and nutritious Borani Laboo alongside warm bread and savor the delights of Persian cuisine.


Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt instead of Greek yogurt. However, Greek yogurt provides a thicker and creamier texture, which works well for this dip.

Can I make Borani Laboo ahead of time?

    Yes, Borani Laboo can be made ahead of time. Store it in an airtight container in the refrigerator for up to 2-3 days. Stir well before serving.

How long does Borani Laboo stay fresh?

   Borani Laboo can be stored in the refrigerator for up to 2-3 days. However, for optimal freshness, it is best consumed within 1-2 days.

Can I use canned beets instead of fresh beets?

  While fresh beets provide the best flavor and texture, you can use canned beets as a substitute if fresh beets are not available. Drain and rinse the canned beets before using them in the recipe.

Is Borani Laboo suitable for vegetarians?

    Yes, Borani Laboo is a vegetarian dish as it does not contain any meat or animal-based ingredients.

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