FoodIranian foods

Persian Green Beans Recipe (Lubia Polo)

Lubia Polo

Immerse yourself in the rich, aromatic world of Persian cuisine with this traditional recipe from Lubia Polo. A delightful blend of flavors and textures, this dish shows green beans in a whole new light. Cooked with fragrant herbs and spices, it’s a culinary experience that’s sure to enchant your taste buds. This authentic Iranian meal is the perfect way to explore different cultures through food, right from the comfort of your own kitchen.

Persian Green Beans Recipe (Lubia Polo)

Delicious Lubia Polo: A Persian Delight

Known for its rich flavors and unique blend of spices, Lubia Polo is a popular dish from the Persian cuisine. This tantalizing dish is a perfect blend of rice, green beans and meat, served with a side of yogurt or salad. The deliciousness of Lubia Polo lies in its simplicity, making it a favorite meal for locals and tourists alike.

The preparation of Lubia Polo involves a meticulous process that ensures that each ingredient contributes significantly to the overall taste. The first step is to soak the rice in salted water for a few hours. Meanwhile, the meat, usually mutton or beef, is cooked in a pot with onions, turmeric, salt and pepper until it turns golden brown.

Add the green beans

Green beans are the main ingredient of Lubia Polo. They are added to the pot and cooked until soft and tender. The beans not only add a distinct flavor, but also a vibrant color that enhances the visual appeal of the dish.

Mixing the ingredients

Once the beans and meat are cooked, they are mixed with the soaked rice. The mixture is then cooked over a low heat to allow the flavors to blend. The result is a flavorful and aromatic dish that is as pleasing to the palate as it is to the eye.

Serving Lubia Polo

Lubia Polo is traditionally served with fresh yogurt or a simple salad. The tang of the yogurt or the freshness of the salad complements the richness of Lubia Polo, creating a balanced and satisfying meal.

Lubia Polo is a traditional Persian dish made with rice, green beans and meat.

The dish is known for its rich flavors and unique blend of spices.

Green beans are a key ingredient, providing a distinct flavor and vibrant color.

It is traditionally served with a side of fresh yogurt or a simple salad.

Experience authentic flavors: Green Bean Recipe

Persian cuisine is known for its rich, flavorful dishes, and Lubia Polo, a green bean recipe, is no exception. This traditional dish is a delightful mix of rice, green beans, tomatoes, and a blend of aromatic spices that are sure to tantalize your taste buds.

Ingredients for Lubia Polo

The first step in creating this authentic meal is to prepare the rice. This process requires soaking and parboiling the rice to achieve a fluffy texture. Next, you’ll sauté your green beans, onions, and garlic together before adding your tomatoes and spices. This will form the aromatic base of your dish.

Once your ingredients are prepared, you’ll layer your base and rice together in a pot, allowing the flavors to meld as they cook. The result is a fragrant, flavorful dish that is a staple in Persian households.

Cooking tips

An important tip to remember when preparing Lubia Polo is not to overcook the green beans. They should retain a slight crunch to contrast with the softness of the rice. Also, be sure to soak your rice sufficiently to achieve the desired fluffy texture.

By following this recipe, you’ll be able to experience the authentic flavors of Persian cuisine in your own kitchen. The depth of flavor in Lubia Polo is a testament to the culinary prowess of Persian cuisine, and it’s a dish you’re sure to enjoy.

 Cooking Journey: Traditional Persian Lubia Polo

Embarking on a culinary exploration, we delve into the heart of traditional Persian cuisine to discover the secrets of Lubia Polo. This classic dish, revered for its aromatic spices and wholesome ingredients, embodies the essence of Persian cuisine.

Understanding Lubia Polo

Lubia Polo, which literally means “green bean rice,” is a staple in Persian households. Its rich, varied flavors are a testament to the complexity of Persian cuisine. This dish is a symphony of ingredients, each contributing a distinct flavor profile to create a harmonious blend.

The magic of Persian spices

Integral to Lubia Polo are the Persian spices that set it apart. These include turmeric, cinnamon, and saffron, each contributing a distinctive flavor and aroma. Saffron, in particular, is a prized spice in Persian cuisine, giving the dish a unique flavor and a vibrant golden hue.

Ingredients and preparation

The main ingredients of Lubia Polo are basmati rice, green beans, tomatoes, and meat (usually beef or lamb) cooked together with a variety of spices.

The dish is traditionally prepared by sautéing the beans and meat, then layering them with partially cooked rice in a pot.

The pot is then sealed and left to cook on a low flame, allowing the flavors to meld beautifully.

This ancient recipe has been passed down through generations, each adding their own unique touches while preserving the core essence. The result is an incredibly hearty and flavorful dish that leaves a lasting impression.

Experience the authenticity

With Lubia Polo, you can truly experience the authenticity of Persian cuisine. Its warm, comforting flavors and careful balance of spices reflect the culinary traditions that have been nurtured over centuries. In fact, Lubia Polo is not just a dish; it’s a journey through the rich tapestry of Persian culture and heritage.

Exploring Persian Cuisine: The Green Bean Dish

As you delve into the rich and diverse world of Persian cuisine, one dish that stands out is the traditional green bean dish, also known as Lubia Polo. This nutritious and flavorful dish is a staple in Iranian homes, celebrated for its hearty combination of green beans, rice, tomatoes, and meat.

Ingredients and Preparation

Preparing Lubia Polo requires a variety of ingredients that contribute to its distinctive flavor. The base of the dish is long grain basmati rice, known for its fragrant aroma and fluffy texture. This is combined with fresh green beans, chopped into small pieces, and tender pieces of meat, usually lamb or beef. Tomatoes, onions, and a variety of spices such as turmeric, cinnamon, and saffron are also added to enhance the flavor profile of the dish.

To prepare Lubia Polo, the onions are first fried until golden, then the meat and spices are added. Once the meat is browned, the tomatoes and green beans are added and the mixture is left to simmer. Meanwhile, the rice is cooked until half done, then layered in a pot with the meat and vegetable mixture. The pot is then covered and cooked over a low heat to allow the flavors to infuse and the rice to cook completely.

Cultural significance

Lubia Polo is more than just a delicious meal; it has significant cultural significance in Persian society. It is often served at family gatherings and special occasions, creating a sense of unity and togetherness. It also reflects the Persian culinary tradition of combining rice with vegetables and meat, a testament to the cuisine’s balance of flavors and nutritional value.

Persian Green Beans Recipe (Lubia Polo)


In conclusion, Lubia Polo, an emblematic dish of Persian cuisine, is a testament to the rich, diverse, and flavorful culinary heritage of Iran. Its delightful blend of green beans, rice, tomatoes, and aromatic spices, especially the prized saffron, captures the essence of Persian cuisine and offers an authentic gastronomic experience. The simplicity and nutritious elements of the dish make it a favorite meal for locals and tourists alike. Indeed, Lubia Polo’s unique blend of flavors and heartwarming palate make it a standout dish in the vast world of Persian cuisine.

Read more:

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button